Arthur's - Goji Plus has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Arthur's - Goji Plus, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 93% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30.8 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.5% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5.4% | Bottom 10% | Very Low |
| Niacin | 0.62 mg | 3.1% | Bottom 10% | Very Low |
| Vitamin B6 | 0.12 mg | 6.2% | Bottom 30% | Low |
| Pantothenic Acid | 0.18 mg | 1.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.2 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.55 mg | 3.1% | Bottom 30% | Low |
| Magnesium | 18.5 mg | 4.6% | Bottom 30% | Low |
| Phosphorus | 18.5 mg | 1.8% | Bottom 30% | Low |
| Potassium | 181.5 mg | 5.2% | Mid 40% | Average |
| Sodium | 49.2 mg | 2.1% | Bottom 30% | Low |
| Manganese | 0.46 mg | 23.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 0.62 g | 2.5% | Bottom 30% | Low |
| Sugars | 11.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.92 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.14% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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