Arthur's - Acai has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Arthur's - Acai has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin C
- Very high in Vitamin E
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 61.5 IU | 1.2% | Mid 40% | Average |
| Vitamin C | 20.3 mg | 33.8% | Top 10% | Very High |
| Vitamin E | 2.8 mg | 9.2% | Bottom 30% | Low |
| Thiamin | 0.01 mg | 0.59% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5.4% | Bottom 10% | Very Low |
| Niacin | 0.37 mg | 1.8% | Bottom 10% | Very Low |
| Vitamin B6 | 0.15 mg | 7.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.2 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 18.5 mg | 4.6% | Bottom 30% | Low |
| Potassium | 160 mg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.62 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.77% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 110%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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