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Starbucks Huevos Rancheros Wrap - Nutrition Facts and detailed Analysis
11

Huevos Rancheros Wrap

Starbucks - Huevos Rancheros Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Starbucks - Huevos Rancheros Wrap, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A316.5 IU6.3%Mid 40%Average
Vitamin C7.6 mg12.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.6 mg12.7%Top 30%High
Iron1.7 mg9.5%Mid 40%Average
Sodium386.1 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber5.1 g20.3%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 610 mg 25.4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 8 g32%

Sugars 4 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 20%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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