Starbucks - Huevos Rancheros Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Starbucks - Huevos Rancheros Wrap, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.6 mg | 12.7% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 386.1 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.3% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 610 mg 25.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 12.2 g | Carbs 22 g | Fat 4.3 g
Per 100g | Calories 224
Protein 18.5 g | Carbs 23.4 g | Fat 5.6 g
Per 100g | Calories 192
Protein 12.2 g | Carbs 25.6 g | Fat 3.8 g
Per 100g | Calories 205
Protein 13.5 g | Carbs 25.6 g | Fat 5.1 g
Per 100g | Calories 408
Protein 4.2 g | Carbs 53.5 g | Fat 19.7 g
Per 100g | Calories 272
Protein 10.3 g | Carbs 22.3 g | Fat 15.2 g
Per 100g | Calories 201
Protein 11.3 g | Carbs 27 g | Fat 4.4 g
Per 100g | Calories 444
Protein 5.6 g | Carbs 50 g | Fat 27.8 g