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Hans' All Natural Hells Kitchen Wrap - Nutrition Facts and detailed Analysis
25

Hells Kitchen Wrap

Hans' All Natural - Hells Kitchen Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hans' All Natural - Hells Kitchen Wrap has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat19%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.4 IU5.1%Mid 40%Average
Vitamin C3.8 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Bottom 30%Low
Iron1.2 mg6.4%Mid 40%Average
Sodium410.3 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.96 g4.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 640 mg 26.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 19 g 38%

Vitamin A 8% Vitamin C 10%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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