Hans' All Natural - Santorini Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 25.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hans' All Natural - Santorini Wrap has been given a composite ranking of 22, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.2 IU | 2.6% | Mid 40% | Average |
Vitamin C | 15.4 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Sodium | 410.3 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 640 mg 26.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 21 g 42%
Vitamin A 4% Vitamin C 40%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 12.2 g | Carbs 25.6 g | Fat 3.8 g
Per 100g | Calories 209
Protein 10.1 g | Carbs 22.2 g | Fat 9.5 g
Per 100g | Calories 212
Protein 13.5 g | Carbs 28.2 g | Fat 3.8 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 24.4 g | Fat 24.4 g
Per 100g | Calories 192
Protein 12.2 g | Carbs 25.6 g | Fat 3.8 g
Per 100g | Calories 203
Protein 23.4 g | Carbs 3.1 g | Fat 9.4 g
Per 100g | Calories 212
Protein 13.5 g | Carbs 28.2 g | Fat 3.8 g
Per 100g | Calories 140
Protein 16 g | Carbs 1 g | Fat 7 g