Muscle Maker Grill - Yee-ha! Wrap has a average-calorie, average-carb, average-fat and high-protein content.
With 12.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Muscle Maker Grill - Yee-ha! Wrap has been given a composite ranking of 34, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 22% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 289.5 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 880 mg 36.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 18.5 g | Carbs 23.4 g | Fat 5.6 g
Per 100g | Calories 152
Protein 12.5 g | Carbs 15.2 g | Fat 4.2 g
Per 100g | Calories 209
Protein 10.1 g | Carbs 22.2 g | Fat 9.5 g
Per 100g | Calories 192
Protein 12.2 g | Carbs 25.6 g | Fat 3.8 g
Per 100g | Calories 215
Protein 19.9 g | Carbs 18 g | Fat 6.5 g
Per 100g | Calories 224
Protein 18.5 g | Carbs 23.4 g | Fat 5.6 g
Per 100g | Calories 746
Protein 47 g | Carbs 86 g | Fat 22 g
Per 100g | Calories 497
Protein 50 g | Carbs 40 g | Fat 15 g