Starbucks - Cold Beverages - Strawberries & Cream with Whip - Venti has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Starbucks - Cold Beverages - Strawberries & Cream with Whip - Venti, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 494 mg | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 106 g | 35.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 96 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 674 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 494 mg 20.6%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 0.5 g2%
Sugars 96 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 9.6 g | Carbs 60 g | Fat 12.3 g
Per 100g | Calories 555
Protein 13.9 g | Carbs 84 g | Fat 17.4 g
Per 100g | Calories 190
Protein 3 g | Carbs 23 g | Fat 10 g
Per 100g | Calories 96
Protein 1.5 g | Carbs 14.6 g | Fat 3.7 g
Per 100g | Calories 216
Protein 10.4 g | Carbs 41 g | Fat 1.6 g
Per 100g | Calories 121
Protein 1.3 g | Carbs 20.3 g | Fat 3.5 g
Per 100g | Calories 29
Protein 1.3 g | Carbs 5.7 g | Fat 0.22 g