Starbucks - Banana Coconut Frappuccino Blended Coffee - whip (Whole Milk) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Starbucks - Banana Coconut Frappuccino Blended Coffee - whip (Whole Milk), and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 59.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Sugars | 17.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 270 mg 11.3%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 1 g4%
Sugars 81 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 1.3 g | Carbs 20.3 g | Fat 3.5 g
Per 100g | Calories 68
Protein 1.5 g | Carbs 15 g | Fat 0.29 g
Per 100g | Calories 106
Protein 1.4 g | Carbs 22.9 g | Fat 0.88 g
Per 100g | Calories 81
Protein 1.8 g | Carbs 17.6 g | Fat 0.26 g
Per 100g | Calories 674
Protein 17.9 g | Carbs 106 g | Fat 18.9 g
Per 100g | Calories 96
Protein 1.5 g | Carbs 14.6 g | Fat 3.7 g
Per 100g | Calories 29
Protein 1.3 g | Carbs 5.7 g | Fat 0.22 g
Per 100g | Calories 77
Protein 3.1 g | Carbs 10.4 g | Fat 3.1 g