Starbucks - Chocolate Hazelnut Biscotti has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Starbucks - Chocolate Hazelnut Biscotti, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.1 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.4 mg | 7.1% | Top 30% | High |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 285.7 mg | 11.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 7.1 g 35.7%
Trans Fat 0 g
Cholesterol 89.3 mg 29.8%
Sodium 285.7 mg 11.9%
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 3.6 g14.3%
Sugars 28.6 g
Protein 7.1 g 14.3%
Vitamin A 7.1% Vitamin C
Calcium 7.1% Iron 14.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 7.1 g | Carbs 53.6 g | Fat 17.9 g
Per 100g | Calories 352
Protein 3.9 g | Carbs 41.4 g | Fat 18.8 g
Per 100g | Calories 376
Protein 5 g | Carbs 48.5 g | Fat 18.8 g
Per 100g | Calories 373
Protein 4.5 g | Carbs 48.2 g | Fat 18.2 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 17.6 g | Fat 1.3 g
Per 100g | Calories 242
Protein 5 g | Carbs 23.2 g | Fat 16.1 g
Per 100g | Calories 457
Protein 4.3 g | Carbs 59.6 g | Fat 22.3 g
Per 100g | Calories 468
Protein 5.3 g | Carbs 40.4 g | Fat 33 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 53.6 g | Fat 17.9 g
Per 100g | Calories 257
Protein 2.2 g | Carbs 39 g | Fat 11 g