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Starbucks Cheese Danish - Nutrition Facts and detailed Analysis
21

Cheese Danish - Starbucks

Starbucks - Cheese Danish - Starbucks has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Starbucks - Cheese Danish - Starbucks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber1 g4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 370 mg 15.4%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 7 g 14%

Vitamin A 20% Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/starbucks_cheese_danish_-_starbucks_calories Embed Table:

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