Starbucks - Sesame Bagel by Starbucks has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Starbucks - Sesame Bagel by Starbucks has been given a composite ranking of 64, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 490 mg 20.4%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 13 g | Carbs 54 g | Fat 4.5 g
Per 100g | Calories 260
Protein 28 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 281
Protein 10.5 g | Carbs 54.4 g | Fat 3.5 g
Per Serving | Calories 61
Protein 1.3 g | Carbs 7.2 g | Fat 3.4 g
Per 100g | Calories 420
Protein 7 g | Carbs 39 g | Fat 25 g
Per 100g | Calories 350
Protein 17 g | Carbs 31 g | Fat 18 g
Per 100g | Calories 270
Protein 10 g | Carbs 39 g | Fat 10 g
Per 100g | Calories 360
Protein 7 g | Carbs 59 g | Fat 11 g