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Starbucks Sesame Bagel by - Nutrition Facts and detailed Analysis
64

Sesame Bagel by Starbucks

Starbucks - Sesame Bagel by Starbucks has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Starbucks - Sesame Bagel by Starbucks has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat3%
 Calories from Carbs84%

Why this is good for you

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.1 mg6%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 490 mg 20.4%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/starbucks_sesame_bagel_by_starbucks_calories Embed Table:

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