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Starbucks Kid Snack Plate - Nutrition Facts and detailed Analysis
63

Starbucks Kid Snack Plate

Starbucks - Starbucks Kid Snack Plate has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Starbucks - Starbucks Kid Snack Plate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C9.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron0.9 mg5%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 310 mg 12.9%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 23 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 16%

Calcium 40% Iron 5%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/starbucks_starbucks_kid_snack_plate_calories Embed Table:

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