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Stacey's Slow Cooker Chili - Recipe and Nutrition Facts
91

Stacey's Slow Cooker Chili Recipe

Stacey's Slow Cooker Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Stacey's Slow Cooker Chili, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat23%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.36 mg24.3%
Riboflavin0.32 mg18.6%
Niacin1.1 mg5.6%
Vitamin B60.29 mg14.3%
Folate192.8 mcg48.2%
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron6.5 mg36.1%
Magnesium112.8 mg28.2%
Phosphorus295 mg29.5%
Potassium862.1 mg24.6%
Sodium279.6 mg11.7%
Zinc2 mg13.5%
Copper0.61 mg30.6%
Manganese1.1 mg53.3%
Selenium8.4 mcg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber9.6 g38.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 279.6 mg 11.7%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 9.6 g38.4%

Sugars 0.8 g

Protein 15.3 g 30.6%

Vitamin A 12.6% Vitamin C 12.3%

Calcium 12.3% Iron 36.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=258596 Embed Table:

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