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Bourbon Street Chicken (Slow Cooker) - Recipe and Nutrition Facts
17

Bourbon Street Chicken (Slow Cooker) Recipe

Bourbon Street Chicken (Slow Cooker) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Bourbon Street Chicken (Slow Cooker), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat20%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.6%
Riboflavin0.05 mg2.9%
Niacin0.42 mg2.1%
Vitamin B60.04 mg1.9%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.9 mg5%
Magnesium10.8 mg2.7%
Phosphorus25 mg2.5%
Potassium309.8 mg8.9%
Sodium1 mg0%
Zinc0.11 mg0.7%
Copper0.05 mg2.7%
Manganese0.14 mg7.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber0.2 g0.8%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1 mg 0%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.2 g0.8%

Sugars 13.7 g

Protein 20 g 40%

Vitamin A 0.9% Vitamin C 1.7%

Calcium 1.5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2034705 Embed Table:

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