Bourbon Street Chicken (Slow Cooker) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Bourbon Street Chicken (Slow Cooker), and we advise that this food sparingly.
Calories from Protein | 44% | |
Calories from Fat | 20% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 309.8 mg | 8.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1 mg 0%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.2 g0.8%
Sugars 13.7 g
Protein 20 g 40%
Vitamin A 0.9% Vitamin C 1.7%
Calcium 1.5% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 23.1 g | Carbs 45 g | Fat 2 g
Per Serving | Calories 281
Protein 25.4 g | Carbs 15.7 g | Fat 13.8 g
Per Serving | Calories 143
Protein 14.7 g | Carbs 18.4 g | Fat 1.7 g
Per Serving | Calories 264
Protein 29.6 g | Carbs 11 g | Fat 9.6 g
Per Serving | Calories 212
Protein 5.2 g | Carbs 21.6 g | Fat 12.7 g
Per Serving | Calories 355
Protein 13 g | Carbs 72.9 g | Fat 1.5 g
Per Serving | Calories 278
Protein 7.2 g | Carbs 43.6 g | Fat 8.6 g
Per Serving | Calories 318
Protein 15.9 g | Carbs 46.4 g | Fat 7.3 g