Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, butternut, frozen, cooked, boiled, without salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Squash, winter, butternut, frozen, cooked, boiled, without salt has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3339 IU | 66.8% | Top 10% | Very High |
| Retinol | 167 mcg | |||
| Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.5% | Mid 40% | Average |
| Niacin | 0.46 mg | 2.3% | Bottom 30% | Low |
| Vitamin B6 | 0.08 mg | 4.2% | Mid 40% | Average |
| Folate | 16 mcg | 4% | Mid 40% | Average |
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 0.58 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 14 mg | 1.4% | Bottom 30% | Low |
| Potassium | 133 mg | 3.8% | Bottom 30% | Low |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.13 mg | 0.83% | Bottom 30% | Low |
| Copper | 0.04 mg | 2.1% | Mid 40% | Average |
| Manganese | 0.17 mg | 8.3% | Mid 40% | Average |
| Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.13% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.8 mg 0.2%
Total Carbohydrates 24.1 g 8%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A 160.3% Vitamin C 14%
Calcium 4.6% Iron 7.8%
*Based on a 2000 Calorie diet
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