Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, frozen, unprepared has a low-calorie, low-carb, low-fat and low-protein content.
With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Squash, summer, crookneck and straightneck, frozen, unprepared has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 279 IU | 5.6% | Mid 40% | Average |
| Retinol | 14 mcg | |||
| Vitamin C | 6.4 mg | 10.6% | Top 30% | High |
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.5% | Mid 40% | Average |
| Niacin | 0.38 mg | 1.9% | Bottom 30% | Low |
| Vitamin B6 | 0.08 mg | 3.8% | Mid 40% | Average |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Pantothenic Acid | 0.08 mg | 0.77% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.46 mg | 2.6% | Mid 40% | Average |
| Phosphorus | 35 mg | 3.5% | Bottom 30% | Low |
| Potassium | 209 mg | 6% | Mid 40% | Average |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.38 mg | 2.6% | Mid 40% | Average |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.7% | Mid 40% | Average |
| Selenium | 0.23 mcg | 0.33% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.85 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.15 g | 0.24% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 26 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6.5 mg 0.3%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 1.1 g 2.2%
Vitamin A 7.3% Vitamin C 13.8%
Calcium 2.3% Iron 3.3%
*Based on a 2000 Calorie diet
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