Ice creams, chocolate, light
Ice creams, chocolate, light has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Ice creams, chocolate, light, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 425 IU | 8.5% | Top 30% | High |
| Retinol | 71 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 135 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 11 IU | 2.8% | Mid 40% | Average |
| Vitamin K | 0.59 mcg | 0.74% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.15 mg | 8.7% | Mid 40% | Average |
| Niacin | 0.15 mg | 0.74% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 159 mg | 15.9% | Top 30% | High |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 82.9 mg | 8.3% | Mid 40% | Average |
| Potassium | 170 mg | 4.9% | Mid 40% | Average |
| Sodium | 71 mg | 3% | Mid 40% | Average |
| Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
| Copper | 0.15 mg | 7.4% | Top 30% | High |
| Manganese | 0.15 mg | 7.4% | Mid 40% | Average |
| Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 58.1 g | |||
| Ash | 0.7 g | |||
| Caffeine | 2.1 mg | |||
| Theobromine | 69 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 48.3 mg 2%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.5 g2%
Sugars 16.8 g
Protein 3.4 g 6.8%
Vitamin A 5.8% Vitamin C 1.3%
Calcium 10.8% Iron 2.8%
*Based on a 2000 Calorie diet
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