Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, raw has a low-calorie, low-carb, low-fat and low-protein content.
With 0.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Squash, summer, crookneck and straightneck, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | Mid 40% | Average |
| Retinol | 8 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 90 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 8.4 mg | 14% | Top 30% | High |
| Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.5% | Mid 40% | Average |
| Niacin | 0.46 mg | 2.3% | Bottom 30% | Low |
| Vitamin B6 | 0.08 mg | 3.8% | Mid 40% | Average |
| Folate | 23 mcg | 5.8% | Top 30% | High |
| Pantothenic Acid | 0.08 mg | 0.77% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 0.46 mg | 2.6% | Mid 40% | Average |
| Phosphorus | 32 mg | 3.2% | Bottom 30% | Low |
| Potassium | 212 mg | 6.1% | Mid 40% | Average |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.31 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.7% | Mid 40% | Average |
| Selenium | 0.23 mcg | 0.33% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.92 g | 1.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.23 g | 0.36% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.38% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 94.2 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.6 mg 0.1%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 2.5 g10%
Sugars
Protein 1.2 g 2.4%
Vitamin A 3.9% Vitamin C 18.2%
Calcium 2.7% Iron 3.3%
*Based on a 2000 Calorie diet
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