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Squash Mushroom Risotto - Recipe and Nutrition Facts
85

Squash Mushroom Risotto Recipe

Squash Mushroom Risotto has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Squash Mushroom Risotto has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7335 IU146.7%
Vitamin C17.7 mg29.5%
Vitamin D13.2 IU3.3%
Vitamin E0.58 mg1.9%
Thiamin0.12 mg7.9%
Riboflavin0.17 mg10%
Niacin2 mg9.9%
Vitamin B60.2 mg10.1%
Folate32.4 mcg8.1%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%
Iron1 mg5.7%
Magnesium46.4 mg11.6%
Phosphorus136 mg13.6%
Potassium451.5 mg12.9%
Sodium1 mg0%
Zinc0.93 mg6.2%
Copper0.17 mg8.3%
Manganese0.45 mg22.4%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber4.1 g16.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat3.8 g19%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 1 mg 0%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 4.1 g16.4%

Sugars 1.2 g

Protein 6.6 g 13.2%

Vitamin A 146.7% Vitamin C 29.5%

Calcium 15.1% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1920977 Embed Table:

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