Risotto al Zucca:Squash Risotto has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Risotto al Zucca:Squash Risotto has been given a composite ranking of 62, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 400 mg | 11.4% | ||
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45 mg 15%
Sodium 550 mg 22.9%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 4%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 8 g | Carbs 47 g | Fat 5 g
Per Serving | Calories 490
Protein 12.6 g | Carbs 99.3 g | Fat 6.4 g
Per Serving | Calories 211
Protein 6.6 g | Carbs 22.2 g | Fat 9.3 g
Per Serving | Calories 550
Protein 45 g | Carbs 70 g | Fat 11 g
Per Serving | Calories 350
Protein 21 g | Carbs 49 g | Fat 7 g
Per Serving | Calories 200
Protein 21 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 190
Protein 3 g | Carbs 38 g | Fat 3 g