Spring Veggie Pizza Appetizer has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Spring Veggie Pizza Appetizer, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 30 mg | 0.9% | ||
Sodium | 151 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 151 mg 6.3%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.3 g1.2%
Sugars 2.2 g
Protein 1.3 g 2.6%
Vitamin A 7% Vitamin C 11%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 22.3 g | Carbs 35.7 g | Fat 11.9 g
Per 100g | Calories 194
Protein 8.9 g | Carbs 25 g | Fat 7.3 g
Per Serving | Calories 490
Protein 21.4 g | Carbs 19.2 g | Fat 36.1 g
Per Serving | Calories 196
Protein 4.8 g | Carbs 16 g | Fat 12.6 g
Per Serving | Calories 268
Protein 1.3 g | Carbs 34.8 g | Fat 15.4 g
Per Serving | Calories 257
Protein 3.9 g | Carbs 45.3 g | Fat 7.4 g
Per Serving | Calories 353
Protein 11.4 g | Carbs 30.4 g | Fat 19.8 g
Per Serving | Calories 159
Protein 3.5 g | Carbs 6.4 g | Fat 13.3 g