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Spring Veggie Pizza Appetizer - Recipe and Nutrition Facts
69

Spring Veggie Pizza Appetizer Recipe

Spring Veggie Pizza Appetizer has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Spring Veggie Pizza Appetizer, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C6.6 mg11%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.9 mg5%
Magnesium4 mg1%
Potassium30 mg0.9%
Sodium151 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber0.3 g1.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 151 mg 6.3%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.3 g1.2%

Sugars 2.2 g

Protein 1.3 g 2.6%

Vitamin A 7% Vitamin C 11%

Calcium 1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spring-veggie-pizza-appetizer/detail.aspx Embed Table:

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