Spring Linguine with Basil 1 Recipe
Spring Linguine with Basil 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spring Linguine with Basil 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.4 g | 13.8% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 63 mg 21%
Sodium 467 mg 19.5%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 4.5 g18%
Sugars
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium 13.5% Iron 16.1%
*Based on a 2000 Calorie diet
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