Chicken-and-Pasta Bake with Basil has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Chicken-and-Pasta Bake with Basil, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 22% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 70
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 478 mg 19.9%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 2.5 g10%
Sugars
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium 36.2% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 2.2 g | Carbs 13.7 g | Fat 3.6 g
Per Serving | Calories 324
Protein 13.2 g | Carbs 41.4 g | Fat 12 g
Per Serving | Calories 492
Protein 23 g | Carbs 72 g | Fat 12 g
Per Serving | Calories 82
Protein 0.3 g | Carbs 21.6 g | Fat 0 g
Per Serving | Calories 583
Protein 68 g | Carbs 0 g | Fat 32 g
Per Serving | Calories 390
Protein 26 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 284
Protein 10.5 g | Carbs 46.4 g | Fat 6.8 g
Per Serving | Calories 293
Protein 5.5 g | Carbs 49.2 g | Fat 6.7 g