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Chicken-and-Pasta Bake with Basil - Recipe and Nutrition Facts
58

Chicken-and-Pasta Bake with Basil Recipe

Chicken-and-Pasta Bake with Basil has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Chicken-and-Pasta Bake with Basil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat22%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium362 mg36.2%
Iron2.6 mg14.4%
Sodium478 mg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber2.5 g10%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 70

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 478 mg 19.9%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 2.5 g10%

Sugars

Protein 24.9 g 49.8%

Vitamin A Vitamin C

Calcium 36.2% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-and-pasta-bake-with-basil-10000000222439/ Embed Table:

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