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Spicy Sausage Pizza 1 - Recipe and Nutrition Facts
57

Spicy Sausage Pizza 1 Recipe

Spicy Sausage Pizza 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Spicy Sausage Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium396 mg39.6%
Iron2.3 mg12.8%
Sodium703 mg29.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat4.7 g23.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 703 mg 29.3%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 17.5 g 35%

Vitamin A Vitamin C

Calcium 39.6% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-sausage-pizza-10000000642380/ Embed Table:

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