Spicy Sausage Pizza 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Spicy Sausage Pizza 1, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 703 mg 29.3%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 17.5 g 35%
Vitamin A Vitamin C
Calcium 39.6% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 5.9 g | Carbs 11.6 g | Fat 11.6 g
Per Serving | Calories 116
Protein 4.8 g | Carbs 9 g | Fat 6.7 g
Per Serving | Calories 234
Protein 16.7 g | Carbs 25.9 g | Fat 8 g
Per Serving | Calories 215
Protein 13.3 g | Carbs 23.4 g | Fat 7.2 g
Per Serving | Calories 391
Protein 27.4 g | Carbs 33.9 g | Fat 17 g
Per Serving | Calories 324
Protein 13.2 g | Carbs 41.4 g | Fat 12 g
Per Serving | Calories 439
Protein 44.1 g | Carbs 53.1 g | Fat 5.1 g
Per Serving | Calories 370
Protein 40.1 g | Carbs 36.5 g | Fat 7.9 g