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Sponge Cake - Nutrition Facts and detailed Analysis
3

Sponge Cake

Sponge Cake has a average-calorie, high-carb, average-fat and average-protein content.

With 7.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Sponge Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat13%
 Calories from Carbs77%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.5 mg4.2%Mid 40%Average
Potassium142.4 mg4.1%Mid 40%Average
Sodium230.9 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.4 g19.5%Top 30%High
Dietary Fiber0.96 g3.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 144 mg 6%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium 2.7% Iron

*Based on a 2000 Calorie diet

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