Sponge Cake
Sponge Cake has a average-calorie, high-carb, average-fat and average-protein content.
With 7.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Sponge Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 77% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.5 mg | 4.2% | Mid 40% | Average |
| Potassium | 142.4 mg | 4.1% | Mid 40% | Average |
| Sodium | 230.9 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.4 g | 19.5% | Top 30% | High |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 144 mg 6%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
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