Sponge Cake has a average-calorie, high-carb, average-fat and average-protein content.
With 7.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Sponge Cake, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.5 mg | 4.2% | Mid 40% | Average |
Potassium | 142.4 mg | 4.1% | Mid 40% | Average |
Sodium | 230.9 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 144 mg 6%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 3.1 g | Carbs 64.7 g | Fat 11.5 g
Per 100g | Calories 388
Protein 5.6 g | Carbs 49 g | Fat 20.1 g
Per 100g | Calories 378
Protein 3.8 g | Carbs 55.2 g | Fat 17.4 g
Per 100g | Calories 447
Protein 5.5 g | Carbs 62.7 g | Fat 19.6 g
Per 100g | Calories 369
Protein 3.1 g | Carbs 64.7 g | Fat 11.5 g
Per 100g | Calories 388
Protein 5.6 g | Carbs 49 g | Fat 20.1 g
Per 100g | Calories 423
Protein 7.8 g | Carbs 50 g | Fat 22.5 g
Per 100g | Calories 323
Protein 4.2 g | Carbs 35.5 g | Fat 18.2 g