Butter Pound Cake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Butter Pound Cake has a high-calorie, average-carb, high-fat and average-protein content.

With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	45%
	Calories from Carbs	49%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	34.9 mg	3.5%	Mid 40%	Average
Potassium	119.2 mg	3.4%	Bottom 30%	Low
Sodium	398.6 mg	16.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	49 g	16.3%	Top 30%	High
Dietary Fiber	0.35 g	1.4%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	20.1 g	30.9%	Top 30%	High
Saturated Fat	11.6 g	58.2%	Top 10%	Very High


How many calories are there in Butter Pound Cake?
How much fat is there in Butter Pound Cake?
How much carb is there in Butter Pound Cake?
How much protein is there in Butter Pound Cake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 113 mg 4.7%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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