Albertson's - Scone Dough, Cranberry Orange has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Albertson's - Scone Dough, Cranberry Orange has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1120 mg 46.7%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 3 g12%
Sugars 32 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 378
Protein 3.8 g | Carbs 55.2 g | Fat 17.4 g
Per 100g | Calories 300
Protein 7.4 g | Carbs 58.4 g | Fat 4.3 g
Per 100g | Calories 462
Protein 5.5 g | Carbs 61.1 g | Fat 21.9 g
Per 100g | Calories 480
Protein 5.6 g | Carbs 59.3 g | Fat 25.4 g
Per 100g | Calories 274
Protein 11 g | Carbs 30.6 g | Fat 11.8 g
Per 100g | Calories 204
Protein 7.8 g | Carbs 30.6 g | Fat 5.5 g
Per 100g | Calories 462
Protein 5.5 g | Carbs 61.1 g | Fat 21.9 g
Per 100g | Calories 430
Protein 5.8 g | Carbs 46.2 g | Fat 23.1 g