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Albertson's Scone Dough , Vanilla Natural Flavored - Nutrition Facts
8

Scone Dough, Vanilla, Natural Flavored

Albertson's - Scone Dough, Vanilla, Natural Flavored has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Albertson's - Scone Dough, Vanilla, Natural Flavored has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Sodium979.8 mg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.8%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1250 mg 52.1%

Total Carbohydrates 78 g 26%

Dietary Fiber 2 g8%

Sugars 27 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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