Albertson's - Honey Raisin Bran has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Albertson's - Honey Raisin Bran has been given a composite ranking of 39, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.64 g | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 597 mg 24.9%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 6 g24%
Sugars 44 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 5.8 g | Carbs 46.2 g | Fat 23.1 g
Per 100g | Calories 288
Protein 5.2 g | Carbs 51 g | Fat 8.7 g
Per 100g | Calories 337
Protein 4.6 g | Carbs 53.7 g | Fat 13.8 g
Per 100g | Calories 407
Protein 6.1 g | Carbs 45.6 g | Fat 23.1 g
Per 100g | Calories 430
Protein 5.8 g | Carbs 46.2 g | Fat 23.1 g
Per 100g | Calories 462
Protein 5.5 g | Carbs 61.1 g | Fat 21.9 g
Per 100g | Calories 483
Protein 5.2 g | Carbs 58.8 g | Fat 24.8 g
Per 100g | Calories 381
Protein 4.2 g | Carbs 56.4 g | Fat 14.1 g