Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aunt Millie's Whole Grain Brownie Muffin - Nutrition Facts and detailed Analysis
27

Whole Grain Brownie Muffin

Aunt Millie's - Whole Grain Brownie Muffin has a average-calorie, high-carb, high-fat and average-protein content.

The food contains 53.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Aunt Millie's - Whole Grain Brownie Muffin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.4 mg15.3%Top 30%High
Potassium237.7 mg6.8%Mid 40%Average
Sodium199.4 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.7 g17.9%Top 30%High
Dietary Fiber3.1 g12.3%Top 30%High
Sugars36.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat3.1 g15.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 130 mg 5.4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 24 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Albertson's - Honey Raisin Bran

Per 100g | Calories 282
Protein 0.64 g | Carbs 51.3 g | Fat 8.3 g

5

Albertson's - Cream Cheese Streusel

Per 100g | Calories 430
Protein 5.8 g | Carbs 46.2 g | Fat 23.1 g

8

Costco - Kirkland, Almond Poppy

Per 100g | Calories 407
Protein 6.1 g | Carbs 45.6 g | Fat 23.1 g

11

Costco - Kirkland, Blueberry

Per 100g | Calories 371
Protein 4.9 g | Carbs 43.2 g | Fat 19.5 g

62

Aunt Millie's - Deli Style Whole..

Per 100g | Calories 245
Protein 10.7 g | Carbs 44.5 g | Fat 3.1 g

48

Aunt Millie's - Deli Style Super Sub..

Per 100g | Calories 252
Protein 7.6 g | Carbs 47.9 g | Fat 3.8 g