Spirited Fruit Salad 1 has a low-calorie, average-carb, low-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Spirited Fruit Salad 1 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 2.7% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 0.7 g | Carbs 43 g | Fat 0 g
Per Serving | Calories 78
Protein 0.7 g | Carbs 21 g | Fat 0.2 g
Per Serving | Calories 61
Protein 1 g | Carbs 15 g | Fat 0.5 g
Per Serving | Calories 171
Protein 2 g | Carbs 34 g | Fat 4.4 g
Per Serving | Calories 150
Protein 3.3 g | Carbs 28 g | Fat 2 g
Per Serving | Calories 179
Protein 3.8 g | Carbs 31.5 g | Fat 4.6 g
Per Serving | Calories 234
Protein 3.3 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 393
Protein 6.8 g | Carbs 78.4 g | Fat 6.5 g