Spinach with Garlic Vinaigrette 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Spinach with Garlic Vinaigrette 1, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 65% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 147 mg 6.1%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 3.1% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 13.2 g | Carbs 69.2 g | Fat 6 g
Per Serving | Calories 122
Protein 2.5 g | Carbs 5.4 g | Fat 11.2 g
Per Serving | Calories 92
Protein 2 g | Carbs 6 g | Fat 7 g
Per 100g | Calories 60
Protein 3 g | Carbs 4 g | Fat 5 g