Penne with Spinach and Garlic Recipe
Penne with Spinach and Garlic has a high-calorie, high-carb, average-fat and high-protein content.
With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Penne with Spinach and Garlic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.2 g | 23.1% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 328 mg 13.7%
Total Carbohydrates 69.2 g 23.1%
Dietary Fiber 4.5 g18%
Sugars
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seared Spinach With Fried Garlic..
Per Serving | Calories 122
Protein 2.5 g | Carbs 5.4 g | Fat 11.2 g
Spinach Sauted With Garlic and Pepper
Per Serving | Calories 88
Protein 2.5 g | Carbs 3.6 g | Fat 7.6 g
Spinach with Garlic Vinaigrette 1
Per Serving | Calories 66
Protein 1.1 g | Carbs 5.2 g | Fat 5.1 g
Cantonese Spinach with Garlic 1
Per Serving | Calories 92
Protein 2 g | Carbs 6 g | Fat 7 g
