Cantonese Spinach with Garlic 1 Recipe
Cantonese Spinach with Garlic 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cantonese Spinach with Garlic 1 has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 589 mg 24.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Spinach with Garlic Vinaigrette 1
Per Serving | Calories 66
Protein 1.1 g | Carbs 5.2 g | Fat 5.1 g
Penne with Spinach and Garlic
Per Serving | Calories 384
Protein 13.2 g | Carbs 69.2 g | Fat 6 g
Wegmans - Recipes - Pan-Steamed..
Per 100g | Calories 60
Protein 3 g | Carbs 4 g | Fat 5 g
Wegmans - Recipes - Spinach with..
Per 100g | Calories 60
Protein 4 g | Carbs 4 g | Fat 5 g
