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Seared Spinach With Fried Garlic Chips - Recipe and Nutrition Facts
98

Seared Spinach With Fried Garlic Chips Recipe

Seared Spinach With Fried Garlic Chips has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin C and Folate.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Seared Spinach With Fried Garlic Chips, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat76%
 Calories from Carbs16%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • High in Iron
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C26.3 mg43.9%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate148.9 mcg37.2%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.3 mg8.3%Top 30%High
Iron2.2 mg11.9%Top 10%Very High
Magnesium61.8 mg15.5%Top 10%Very High
Phosphorus43.5 mg4.4%Bottom 30%Low
Potassium450 mg12.9%Top 10%Very High
Sodium61.5 mg2.6%Bottom 30%Low
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.54 mg26.9%Top 30%High
Selenium1.1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber2.4 g9.7%Top 30%High
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 114.4 mg 4.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 4.5 g18%

Sugars 0.6 g

Protein 4.7 g 9.4%

Vitamin A 0.3% Vitamin C 81.7%

Calcium 15.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/seared-spinach-with-fried-garlic-chips-114878 Embed Table:

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