Spinach Tamagoyaki has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Spinach Tamagoyaki has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 53% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4715 IU | 94.3% | ||
Vitamin C | 4.4 mg | 7.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.3% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.12 mg | 6.1% | ||
Folate | 66.8 mcg | 16.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 1.8 mg | 9.8% | ||
Magnesium | 42.4 mg | 10.6% | ||
Phosphorus | 35 mg | 3.5% | ||
Potassium | 227 mg | 6.5% | ||
Sodium | 589.6 mg | 24.6% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.45 mg | 22.6% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 589.6 mg 24.6%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 1.1 g4.4%
Sugars 2.4 g
Protein 9.8 g 19.6%
Vitamin A 94.3% Vitamin C 7.3%
Calcium 6.3% Iron 9.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 11.6 g | Carbs 2 g | Fat 6.7 g
Per Serving | Calories 442
Protein 26.8 g | Carbs 10 g | Fat 33 g
Per Serving | Calories 189
Protein 8 g | Carbs 17.1 g | Fat 10.8 g
Per Serving | Calories 199
Protein 13.6 g | Carbs 20.9 g | Fat 7.8 g
Per Serving | Calories 142
Protein 10.5 g | Carbs 6.1 g | Fat 7.4 g
Per Serving | Calories 203
Protein 5.7 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 142
Protein 5.1 g | Carbs 23.3 g | Fat 3 g
Per Serving | Calories 133
Protein 8.5 g | Carbs 11.2 g | Fat 7.8 g