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Spinach Tamagoyaki - Recipe and Nutrition Facts
87

Spinach Tamagoyaki Recipe

Spinach Tamagoyaki has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Spinach Tamagoyaki has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat53%
 Calories from Carbs15%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4715 IU94.3%
Vitamin C4.4 mg7.3%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.05 mg3%
Riboflavin0.12 mg7%
Niacin0.4 mg2%
Vitamin B60.12 mg6.1%
Folate66.8 mcg16.7%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.8 mg9.8%
Magnesium42.4 mg10.6%
Phosphorus35 mg3.5%
Potassium227 mg6.5%
Sodium589.6 mg24.6%
Zinc0.39 mg2.6%
Copper0.09 mg4.3%
Manganese0.45 mg22.6%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber1.1 g4.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 589.6 mg 24.6%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 1.1 g4.4%

Sugars 2.4 g

Protein 9.8 g 19.6%

Vitamin A 94.3% Vitamin C 7.3%

Calcium 6.3% Iron 9.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1891922 Embed Table:

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