spinach fandango Recipe
spinach fandango has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Riboflavin and Folate.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for spinach fandango, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Riboflavin
- Very high in Calcium
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6230 IU | 124.6% | ||
| Vitamin C | 11.5 mg | 19.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.58 mg | 1.9% | ||
| Thiamin | 0.12 mg | 8% | ||
| Riboflavin | 0.5 mg | 29.6% | ||
| Niacin | 3.9 mg | 19.4% | ||
| Vitamin B6 | 0.38 mg | 19.1% | ||
| Folate | 102 mcg | 25.5% | ||
| Vitamin B12 | 2.2 mcg | 37.4% | ||
| Pantothenic Acid | 0.79 mg | 7.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 451 mg | 45.1% | ||
| Iron | 2.9 mg | 16.3% | ||
| Magnesium | 82.4 mg | 20.6% | ||
| Phosphorus | 361 mg | 36.1% | ||
| Potassium | 564 mg | 16.1% | ||
| Sodium | 478 mg | 19.9% | ||
| Zinc | 4.8 mg | 32.3% | ||
| Copper | 0.22 mg | 11% | ||
| Manganese | 0.81 mg | 40.4% | ||
| Selenium | 20.2 mcg | 28.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 2.8 g | 11.2% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | ||
| Saturated Fat | 16.7 g | 83.5% | ||
| Monounsaturated Fat | 11.7 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 442 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 108.4 mg 36.1%
Sodium 478 mg 19.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2.8 g11.2%
Sugars 0.2 g
Protein 26.8 g 53.6%
Vitamin A 124.6% Vitamin C 19.2%
Calcium 45.1% Iron 16.3%
*Based on a 2000 Calorie diet
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