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Spinach , Egg and Potato Skillet - Recipe and Nutrition Facts
30

Spinach, Egg and Potato Skillet Recipe

Spinach, Egg and Potato Skillet has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Riboflavin.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Spinach, Egg and Potato Skillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat34%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3260 IU65.2%
Vitamin C32.6 mg54.3%
Vitamin D26 IU6.5%
Vitamin E0.66 mg2.2%
Thiamin0.16 mg10.6%
Riboflavin0.38 mg22.5%
Niacin1.6 mg8.2%
Vitamin B60.52 mg26.1%
Folate49.6 mcg12.4%
Vitamin B121.1 mcg19.1%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216 mg21.6%
Iron2.2 mg12.2%
Magnesium45.2 mg11.3%
Phosphorus275 mg27.5%
Potassium767.5 mg21.9%
Sodium359.8 mg15%
Zinc1.8 mg12.1%
Copper0.17 mg8.6%
Manganese0.25 mg12.5%
Selenium20.7 mcg29.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber4.3 g17.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat5.3 g26.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 234.9 mg 78.3%

Sodium 359.8 mg 15%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 4.3 g17.2%

Sugars 2 g

Protein 21.6 g 43.2%

Vitamin A 65.2% Vitamin C 54.3%

Calcium 21.6% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=951551 Embed Table:

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