HAM AND POTATO SKILLET Recipe
HAM AND POTATO SKILLET has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing HAM AND POTATO SKILLET has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 240 IU | 4.8% | ||
| Vitamin C | 18.4 mg | 30.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.54 mg | 1.8% | ||
| Thiamin | 0.1 mg | 6.8% | ||
| Riboflavin | 0.13 mg | 7.9% | ||
| Niacin | 2.1 mg | 10.7% | ||
| Vitamin B6 | 0.4 mg | 19.8% | ||
| Folate | 28 mcg | 7% | ||
| Vitamin B12 | 0.15 mcg | 2.5% | ||
| Pantothenic Acid | 0.75 mg | 7.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.1 mg | 11.8% | ||
| Magnesium | 36.8 mg | 9.2% | ||
| Phosphorus | 236 mg | 23.6% | ||
| Potassium | 617.9 mg | 17.7% | ||
| Sodium | 864.7 mg | 36% | ||
| Zinc | 1.8 mg | 12.1% | ||
| Copper | 0.25 mg | 12.4% | ||
| Manganese | 0.19 mg | 9.7% | ||
| Selenium | 19.3 mcg | 27.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 41.8 mg 13.9%
Sodium 864.7 mg 36%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 2.7 g10.8%
Sugars 2.3 g
Protein 13 g 26%
Vitamin A 4.8% Vitamin C 30.6%
Calcium 5% Iron 11.8%
*Based on a 2000 Calorie diet
Related Searches
Ham, Corn & Potato Crock
Per Serving | Calories 312
Protein 12.3 g | Carbs 52.7 g | Fat 6.5 g
Ham and Potatoe Caserole
Per Serving | Calories 292
Protein 22.9 g | Carbs 16.7 g | Fat 14.6 g
Ham and scalloped potatoes mornay
Per Serving | Calories 235
Protein 14.8 g | Carbs 31.4 g | Fat 5.5 g
Ham & Scalloped Potatoes
Per Serving | Calories 272
Protein 14.4 g | Carbs 37 g | Fat 6.9 g
Polenta French Toast
Per Serving | Calories 313
Protein 6.8 g | Carbs 59.3 g | Fat 5.4 g
Rice with Lentils (Gujarati Daal..
Per Serving | Calories 342
Protein 10.5 g | Carbs 64.8 g | Fat 4.6 g
Confetti Fried Rice 1
Per Serving | Calories 348
Protein 13.5 g | Carbs 56.6 g | Fat 6.9 g
Vegan Mushroom Gravy
Per Serving | Calories 83
Protein 2.7 g | Carbs 11.7 g | Fat 3.3 g
