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Spicy tomato chicken salad - Recipe and Nutrition Facts
61

Spicy tomato chicken salad Recipe

Spicy tomato chicken salad has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spicy tomato chicken salad has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat10%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C10.9 mg18.2%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.15 mg9.7%
Riboflavin0.16 mg9.5%
Niacin14.8 mg73.8%
Vitamin B60.81 mg40.7%
Folate23.2 mcg5.8%
Vitamin B120.49 mcg8.1%
Pantothenic Acid1.3 mg12.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron1.6 mg8.7%
Magnesium47.6 mg11.9%
Phosphorus280 mg28%
Potassium547.4 mg15.6%
Sodium114.4 mg4.8%
Zinc1.2 mg7.8%
Copper0.13 mg6.3%
Manganese0.18 mg9%
Selenium23.5 mcg33.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1.8 g7.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g63%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 73.9 mg 24.6%

Sodium 114.4 mg 4.8%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.8 g7.2%

Sugars 1.5 g

Protein 31.5 g 63%

Vitamin A 9.6% Vitamin C 18.2%

Calcium 7.3% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=94734 Embed Table:

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