Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Fresh Chicken Salad - Recipe and Nutrition Facts
85

Spicy Fresh Chicken Salad Recipe

Spicy Fresh Chicken Salad has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spicy Fresh Chicken Salad has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat49%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol10.3 mcg
Vitamin C55.6 mg92.6%Top 10%Very High
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg24.9%Top 10%Very High
Vitamin B60.38 mg19.2%Top 10%Very High
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg2%Mid 40%Average
Iron1.1 mg6.4%Mid 40%Average
Magnesium24.1 mg6%Mid 40%Average
Phosphorus101.9 mg10.2%Mid 40%Average
Potassium259.8 mg7.4%Top 30%High
Sodium84.2 mg3.5%Bottom 30%Low
Zinc0.38 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars2.2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 77.8 mg 25.9%

Sodium 219.7 mg 9.2%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 3.8 g15.2%

Sugars 5.8 g

Protein 26.2 g 52.4%

Vitamin A 0% Vitamin C 241.7%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-fresh-chicken-salad-431015 Embed Table:

Related Searches

72

Spicy Chicken Salad 1

Per Serving | Calories 184
Protein 9.5 g | Carbs 20.8 g | Fat 7 g

61

Spicy tomato chicken salad

Per Serving | Calories 180
Protein 31.5 g | Carbs 8.1 g | Fat 1.9 g

91

Spicy Chicken and Sun-Blushed Tomato..

Per Serving | Calories 182
Protein 12.9 g | Carbs 8.5 g | Fat 12 g

83

Spicy Chicken With Carrot and Herb..

Per Serving | Calories 112
Protein 7.5 g | Carbs 17.6 g | Fat 1.4 g

91

Grilled Asparagus and Tomato Salad..

Per Serving | Calories 125
Protein 2.9 g | Carbs 6.5 g | Fat 10.3 g

43

Pepperoni Pizza Salad 1

Per Serving | Calories 219
Protein 9.1 g | Carbs 5.7 g | Fat 17.8 g

17

Yummy!! Chip Dip!!

Per Serving | Calories 325
Protein 8.7 g | Carbs 7.4 g | Fat 29.7 g

31

Puff Pastry With Mushrooms and Shrimp..

Per Serving | Calories 373
Protein 9.2 g | Carbs 21.1 g | Fat 25.7 g