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Spicy-Sweet Chicken Wings - Recipe and Nutrition Facts
34

Spicy-Sweet Chicken Wings Recipe

Spicy-Sweet Chicken Wings has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Spicy-Sweet Chicken Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat61%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Potassium270 mg7.7%
Sodium970 mg40.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0 g
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 970 mg 40.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 15 g

Protein 27 g 54%

Vitamin A 10% Vitamin C 4%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/spicy-sweet-chicken-wings-suvir-saran Embed Table:

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