Polenta Spoon Bread on Portabella Mushrooms has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Polenta Spoon Bread on Portabella Mushrooms has been given a composite ranking of 22, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 910 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 910 mg 37.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 8 g | Carbs 18 g | Fat 23 g
Per Serving | Calories 200
Protein 13 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 320
Protein 12 g | Carbs 35 g | Fat 14 g
Per Serving | Calories 290
Protein 15 g | Carbs 18 g | Fat 19 g
Per Serving | Calories 300
Protein 43 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 430
Protein 27 g | Carbs 35 g | Fat 22 g
Per Serving | Calories 430
Protein 27 g | Carbs 15 g | Fat 29 g
Per Serving | Calories 300
Protein 18 g | Carbs 16 g | Fat 18 g