Spicy Stuffed Chicken Thighs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Stuffed Chicken Thighs has been given a composite ranking of 26, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 62% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 1020 mg | 29.1% | ||
Sodium | 1050 mg | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 49 g 98%
Vitamin A 15% Vitamin C 45%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 12 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 70
Protein 6 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 31
Protein 6.5 g | Carbs 0 g | Fat 0.4 g
Per Serving | Calories 287
Protein 30.1 g | Carbs 17.3 g | Fat 11 g
Per Serving | Calories 250
Protein 10 g | Carbs 20 g | Fat 15 g
Per Serving | Calories 300
Protein 24 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 310
Protein 16 g | Carbs 35 g | Fat 12 g
Per Serving | Calories 380
Protein 9 g | Carbs 23 g | Fat 29 g