Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Stuffed Chicken Thighs - Recipe and Nutrition Facts
26

Spicy Stuffed Chicken Thighs Recipe

Spicy Stuffed Chicken Thighs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Stuffed Chicken Thighs has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat62%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium1020 mg29.1%
Sodium1050 mg43.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49 g98%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 185 mg 61.7%

Sodium 1050 mg 43.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 49 g 98%

Vitamin A 15% Vitamin C 45%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/spicy-stuffed-chicken-thighs/detail.aspx Embed Table:

Related Searches

52

Spicy Chicken Pockets

Per Serving | Calories 100
Protein 12 g | Carbs 4 g | Fat 3.5 g

33

Spicy Chicken Stir-Fry with Peanuts

Per Serving | Calories 70
Protein 6 g | Carbs 5 g | Fat 3 g

39

Spicy Chicken Burgers

Per Serving | Calories 31
Protein 6.5 g | Carbs 0 g | Fat 0.4 g

65

Spicy Lemon Chicken with Cashews

Per Serving | Calories 287
Protein 30.1 g | Carbs 17.3 g | Fat 11 g

54

Tortellini al Forno with Radicchio..

Per Serving | Calories 250
Protein 10 g | Carbs 20 g | Fat 15 g

8

The Easiest Barbecued Chicken You'll..

Per Serving | Calories 300
Protein 24 g | Carbs 27 g | Fat 10 g

65

Crescent Chicken Potpie

Per Serving | Calories 310
Protein 16 g | Carbs 35 g | Fat 12 g

29

Sauteed Scallops with Clementine..

Per Serving | Calories 380
Protein 9 g | Carbs 23 g | Fat 29 g