Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tortellini al Forno with Radicchio and Goat Cheese - Recipe and Nutrition Facts
54

Tortellini al Forno with Radicchio and Goat Cheese Recipe

Tortellini al Forno with Radicchio and Goat Cheese has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tortellini al Forno with Radicchio and Goat Cheese has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.72 mg4%
Potassium450 mg12.9%
Sodium1050 mg43.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1050 mg 43.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 10 g 20%

Vitamin A 10% Vitamin C 8%

Calcium 20% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/tortellini-al-forno-with-radicchio-and-goat-cheese-recipe/index.html Embed Table:

Related Searches

37

Herb Goat Cheese

Per Serving | Calories 90
Protein 6 g | Carbs 1 g | Fat 7 g

68

Ratatouille and Goat Cheese Wrapped..

Per Serving | Calories 100
Protein 4 g | Carbs 13 g | Fat 3.5 g

18

Polenta Toasts with Goat Cheese and..

Per Serving | Calories 20
Protein 0 g | Carbs 1 g | Fat 1 g

65

Smoked Rib-Eye and Goat Cheese..

Per Serving | Calories 360
Protein 6 g | Carbs 33 g | Fat 23 g

8

The Easiest Barbecued Chicken You'll..

Per Serving | Calories 300
Protein 24 g | Carbs 27 g | Fat 10 g

43

Simmered Sirloin with Noodles

Per Serving | Calories 310
Protein 26 g | Carbs 36 g | Fat 7 g

26

Spicy Stuffed Chicken Thighs

Per Serving | Calories 590
Protein 49 g | Carbs 6 g | Fat 40 g

65

Crescent Chicken Potpie

Per Serving | Calories 310
Protein 16 g | Carbs 35 g | Fat 12 g