Tortellini al Forno with Radicchio and Goat Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tortellini al Forno with Radicchio and Goat Cheese has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 1050 mg | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1050 mg 43.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 8%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 6 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 100
Protein 4 g | Carbs 13 g | Fat 3.5 g
Per Serving | Calories 20
Protein 0 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 360
Protein 6 g | Carbs 33 g | Fat 23 g
Per Serving | Calories 300
Protein 24 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 310
Protein 26 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 590
Protein 49 g | Carbs 6 g | Fat 40 g
Per Serving | Calories 310
Protein 16 g | Carbs 35 g | Fat 12 g