Spicy Chicken Pockets has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Pockets has been given a composite ranking of 52, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 33% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 70 mg 2.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A 25% Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 6 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 550
Protein 27 g | Carbs 4 g | Fat 48 g
Per Serving | Calories 590
Protein 49 g | Carbs 6 g | Fat 40 g
Per Serving | Calories 31
Protein 6.5 g | Carbs 0 g | Fat 0.4 g
Per Serving | Calories 160
Protein 13 g | Carbs 17 g | Fat 5 g
Per Serving | Calories 470
Protein 33 g | Carbs 26 g | Fat 27 g
Per Serving | Calories 310
Protein 36 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 500
Protein 35 g | Carbs 11 g | Fat 32 g