Spicy Southwestern Deviled Eggs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Spicy Southwestern Deviled Eggs, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 75 mg 3.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0 g | Carbs 2 g | Fat 2 g
Per Serving | Calories 140
Protein 19 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 186
Protein 11.9 g | Carbs 13.5 g | Fat 8.8 g
Per Serving | Calories 262
Protein 30.2 g | Carbs 11.2 g | Fat 10.7 g
Per Serving | Calories 600
Protein 23 g | Carbs 51 g | Fat 34 g
Per Serving | Calories 270
Protein 19 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 190
Protein 12 g | Carbs 26 g | Fat 4 g
Per Serving | Calories 510
Protein 33 g | Carbs 71 g | Fat 11 g