Southwestern Fettuccine Alfredo has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwestern Fettuccine Alfredo has been given a composite ranking of 31, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 350 mg | 10% | ||
Sodium | 1090 mg | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 23 g 46%
Vitamin A 45% Vitamin C 90%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 290
Protein 7 g | Carbs 58 g | Fat 4 g
Per Serving | Calories 600
Protein 54 g | Carbs 55 g | Fat 17 g
Per Serving | Calories 430
Protein 4 g | Carbs 18 g | Fat 39 g
Per Serving | Calories 870
Protein 33 g | Carbs 62 g | Fat 54 g
Per Serving | Calories 380
Protein 23 g | Carbs 25 g | Fat 21 g
Per Serving | Calories 370
Protein 11 g | Carbs 33 g | Fat 22 g
Per Serving | Calories 510
Protein 37 g | Carbs 1 g | Fat 37 g