Southwestern Salsa Recipe
Southwestern Salsa has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwestern Salsa has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | ||
| Iron | 1.8 mg | 10% | ||
| Potassium | 640 mg | 18.3% | ||
| Sodium | 260 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 8%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Party Salsa
Per Serving | Calories 70
Protein 2 g | Carbs 13 g | Fat 1 g
Salsa I
Per Serving | Calories 30
Protein 2 g | Carbs 6 g | Fat 0 g
Five-Fruit Salsa
Per Serving | Calories 160
Protein 3 g | Carbs 25 g | Fat 5 g
Artichoke-and-Tomato Salsa
Per Serving | Calories 30
Protein 1 g | Carbs 3 g | Fat 1.5 g
Fruited Pork
Per Serving | Calories 290
Protein 15 g | Carbs 14 g | Fat 20 g
Tomato-Ricotta Spaghetti
Per Serving | Calories 310
Protein 12 g | Carbs 50 g | Fat 7 g
Steamed Fish and Vegetables
Per Serving | Calories 370
Protein 53 g | Carbs 20 g | Fat 9 g
Tuna and Vegetable Fettuccine with..
Per Serving | Calories 950
Protein 38 g | Carbs 81 g | Fat 53 g
