Spicy Slow Cooker Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Spicy Slow Cooker Chicken, and we advise that this food in moderation.
Calories from Protein | 71% | |
Calories from Fat | 12% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 21.6 IU | 5.4% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.14 mg | 9.2% | ||
Riboflavin | 0.27 mg | 15.6% | ||
Niacin | 19 mg | 95% | ||
Vitamin B6 | 0.91 mg | 45.6% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.62 mcg | 10.3% | ||
Pantothenic Acid | 1.7 mg | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 47.2 mg | 11.8% | ||
Phosphorus | 338 mg | 33.8% | ||
Potassium | 497.1 mg | 14.2% | ||
Sodium | 422.4 mg | 17.6% | ||
Zinc | 1.4 mg | 9.5% | ||
Copper | 0.16 mg | 7.8% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 31 mcg | 44.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.5 g | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 94.2 mg 31.4%
Sodium 422.4 mg 17.6%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 2.1 g8.4%
Sugars 2.3 g
Protein 38.5 g 77%
Vitamin A 3.7% Vitamin C 4.3%
Calcium 3.9% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 18.3 g | Carbs 7.3 g | Fat 3.9 g
Per Serving | Calories 260
Protein 22.8 g | Carbs 31 g | Fat 4.5 g
Per Serving | Calories 208
Protein 14.7 g | Carbs 31.5 g | Fat 1.4 g
Per Serving | Calories 94
Protein 16.5 g | Carbs 3.6 g | Fat 0.9 g
Per Serving | Calories 148
Protein 8.3 g | Carbs 13.5 g | Fat 7 g
Per Serving | Calories 174
Protein 13.1 g | Carbs 28 g | Fat 1.5 g
Per Serving | Calories 215
Protein 17.3 g | Carbs 15.7 g | Fat 9.7 g
Per Serving | Calories 199
Protein 11.5 g | Carbs 20.1 g | Fat 6.7 g